How to Make the Most of Your 3 Day Yoga Retreat in Rishikesh

How to Make the Most of Your 3 Day Yoga Retreat in Rishikesh

3 Day Yoga Retreat in Rishikesh

Rejuvenate your body, mind, and spirit with a soul-nourishing yoga retreat at The Palms Resort Rishikesh β€” a jungle sanctuary nestled in the serene foothills of the Himalayas.

This 2 night 3 day yoga retreat in Rishikesh is designed for those seeking a short yet profound escape into nature, spirituality, and self-care during the magical Indian monsoon. Surrounded by lush greenery and the sacred Ganga, you’ll experience daily yoga, guided meditation, and deeply calming rituals.

Led by certified yoga instructors, each session is crafted to support all levels β€” from beginners to seasoned practitioners.

Whether you’re recovering from stress, rekindling your inner balance, or simply craving peace in nature, this retreat is your reset button.

🌿 Why Choose a 3 Day Yoga Retreat in Rishikesh?

A 3 day yoga retreat in Rishikesh is ideal for those who wish to pause, reflect, and recalibrate without taking long breaks from their routine. In just a few days, you’ll experience deep inner calm, physical rejuvenation, and mental clarity through carefully curated sessions led by experienced instructors.

At The Palms Resort, you don’t just practice yoga β€” you live yoga.

✨ What’s Included

This 2N/3D yoga retreat in Rishikesh is a blend of structured yogic practices and personal downtime, giving you the space to unwind while building a deeper connection with yourself.

  • 2 nights deluxe accommodation
  • Daily yoga, pranayama & meditation sessions

  • Sound healing therapy session

  • All vegetarian meals (breakfast, lunch, dinner)

  • Herbal tea station

  • Yoga mats and wellness amenities provided

πŸ§˜β€β™‚οΈ Daily Highlights

  • πŸŒ„ Sunrise meditation in open lawn

  • 🌿 Vinyasa & Hatha yoga in open-air spaces

  • πŸ”” Evening sound therapy session

  • 🍡 Organic meals and herbal infusions

🧘 Why Choose This Retreat

βœ”οΈ Authentic Rishikesh experience surrounded by the nature
βœ”οΈ Personalized attention (small group size)
βœ”οΈ Certified teachers and holistic activities
βœ”οΈ A serene and lush resort setting
βœ”οΈ Perfect for first-timers or short spiritual getaways

πŸ’š Who This Retreat is For

This retreat is perfect for:

  • Busy professionals seeking a weekend detox

  • Yoga practitioners wanting to deepen their personal practice

  • Wellness enthusiasts looking for calm and clarity

  • First-timers curious about yoga retreats in Rishikesh

With only 20 participants per retreat, The Palms Resort offers an intimate, peaceful environment where your wellness journey is truly personal.

🌱 Why The Palms Resort?

While many yoga retreats in Rishikesh focus on the scenery, The Palms Retreat focuses on what truly matters β€” your inner peace. With thoughtfully designed spaces, peaceful surroundings, and a warm, attentive team, you’ll find everything you need to disconnect from noise and reconnect with yourself.

Whether you’re just beginning or continuing your yogic path, this 3 day yoga retreat in Rishikesh offers the perfect blend of movement, mindfulness, and rest.

πŸ”” Note:

  • Limited spots. Advance booking recommended.

  • Itinerary subject to weather conditions.

πŸ’° Pricing

  • Double Sharing: β‚Ή9,999 per person

  • Single Occupancy: β‚Ή11,999 per person
    Special 10% off for the first 10 bookings!

πŸ“ Location & How to Reach

The Palms Resort is located just 10 minutes from Triveni Ghat and 30 minutes from Dehradun Airport. Airport pickup available on request at an additional cost.

πŸ“ž Contact

Email: thepalms[@]crystonahotels[.]com
Phone/WhatsApp: +91-9760835757, +91-8449457777

Ready to reset?
Join us for a soul-nourishing 2N3D yoga retreat in Rishikesh and return home lighter, calmer, and more centered than ever before.

πŸ•’ Itinerary for 3 Day Yoga Retreat in Rishikesh

Day 1: Arrival & Grounding
Check-in1300 hrs - 1400 hrs
Lunch1400 hrs - 1530 hrs
Relax1530 hrs - 1700 hrs
Tea/Induction1700 hrs - 1715 hrs
Naadyog1715 hrs - 1730 hrs
Wellness Review Session1730 hrs - 1830 hrs
Relax1830 hrs - 1900 hrs
Dinner1900 hrs - 2000 hrs
Relax2000 hrs - 2045 hrs
Tattva Bodh Prayer2045 hrs - 2100 hrs
Sleep2100 hrs Onwards
Day 2: Deepening Your Practice
Wake Up0600 hrs - 0700 hrs
Aatm Bodh Prayer0700 hrs - 0715 hrs
Yoga, Breathing and Meditation0730 hrs - 0830 hrs
Breakfast0900 hrs - 1000 hrs
Free Flow Time1000 hrs - 1300 hrs
Lunch1330 hrs - 1430 hrs
Rest1430 hrs - 1630 hrs
Tea1630 hrs - 1700 hrs
Naadyog1700 hrs - 1730 hrs
Yoga Practices1730 hrs - 1830 hrs
Dinner1900 hrs - 2000 hrs
Tattva Bodh Prayer2045 hrs - 2100 hrs
Sleep2100 hrs Onwards
Day 3: Integration & Departure
Wake Up0600 hrs - 0700 hrs
Aatm Bodh Prayer0700 hrs - 0715 hrs
Yoga, Breathing and Meditation0730 hrs - 0830 hrs
Breakfast0900 hrs - 1000 hrs
Departure with1000 hrs - 1100 hrs

Reserve Your Mats Now

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Solo
Single Person
11,999.00
10 available
Couple
Ticket for a couple or 2 members
9,999.00
20 available

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